SOLGAR MAGNESIUM CITRATE:

Magnesium is needed for good muscle function. If you suffer with cramps, restless legs, twitches or spasms this indicates that you magnesium levels are low and that your muscles are not working as well as they should. If this is the case cut down on tea and coffee as they do deplete magnesium levels and add in a supplement of MAGNESIUM CITRATE, this will quickly help with the annoying cramps or restless legs and you will have the peace of mind of knowing that it will also be supporting your heart.  Remember that your heart is one of the most important muscles in your body and taking magnesium may help to support healthy heart functioning.

OUR PRICE : £8.99 FOR 60 TABLETS - including postage!

OR BUY120 TABLETS FOR £14.99.- including postage!

LIFEPLAN HAWTHORN 500mg

Helps to strengthen the heart muscle and can also help to gently reduce blood pressure, we have had customers report to us that the palpitations they used to suffer with occasionally had cleared up after supplementing with Hawthorn.

OUR PRICE: £5.99 FOR 60 TABLETS - including postage!

OR BUY 2 FOR £10.49 - that's 120 tablets for £10.40 including postage!

 NATURES AID CO-Q-10

 CO-Q-10 is something used by the body in the production of energy - therefore supplementing it can really help to boost energy levels.  It has also been found to be helpful in promoting a healthy heart, healthy blood pressure and healthy cholesterol levels.  It is worth noting that CO-Q-10, can also help to COUNTERACT THE SIDE EFFECTS OF THE STATINS. This is because statins are known to reduce levels of CO-Q-10 in the body which can result in muscle aches and pains and tiredness, but boosting your levels of CO-Q-10 with a good supplement you should find that these problems could be relieved.

CO-Q-10 supplements are available in 2 strengths 30mg and 100mg - if you are feeling really tired it could be worth trying the higher dose first.

NATURES AID CO-Q-10 30MG 90’S OUR PRICE £14.99 for 90 including postage!

NATURES AID CO-Q-10 100MG 30’s OUR PRICE £13.99 for 30 including postage!

ONE OF THE BEST NATURAL REMEDIES FOR HIGH BLOOD PRESSURE

QUEST KYOLIC 600 is a 600mg aged garlic supplement. Baring in mind that most one a day garlic products contain as little as 2mg of garlic you can see that this product is much stronger. The aging process also helps to make the product more stable than your average garlic tablet and gets rid of any odor associated with garlic pills as well. There have been a number of clinical trials done which show KYOLIC GARLIC to be effective at reducing blood pressure levels within a few weeks in some cases and a number of our customers have reported excellent results.

OUR PRICE £13.49 INCLUDING P+P

For people seeking a natural alternative to Statin based medication to help get their cholesterol down look no further than solarays CHOLESEROL MAINTENANCE. This product contains Red Yeast Rice, which is said to help stop the body from over producing cholesterol. We have had many customers over the years who have reported a reduction in cholesterol levels after about 8 weeks of starting to take the Cholesterol maintenance. The beauty of this product lies not just oin how effective it seems to be but also in the fact that very few people report any side effects either.

You will not find this product cheaper than we have it here either.

RRP: £21.99

OUR PRICE £17.99 INCLUDING P+P

OR BUY 2 FOR £34

FOR PEOPLE ON STATIN BASED MEDICATION - YOU CANNOT TAKE THE CHOLESTEROL MAINTENANCE ALONGSIDE YOUR MEDICATION, BUT PLEASE SEE INFORMATION ON COMBATING SIDE EFFECTS OF YOUR MEDICATION USING CO-Q-10.

When you have been stressed for a long time your adrenal gland becomes exhausted, resulting in you feeling exhausted.  A real indicator of this is when you wake up feeling tired rather than refreshed in the morning.  High doses of vitamin B5 help to support and nourish the adrenal gland and can give a real lift.  We have a few nurses who use this product and say it makes a real difference.  The really great thing about this is the price.  Our Vitamin B5 500mg is only £4.99 for 90! INCLUDING P+P - no extra to pay.

Often referred to as womens ginseng, this has a balancing effect on hormones and helps to support the body through a stressful period as well as giving a boost of energy.  As with Korean ginseng, it should not be looked at as a long term solution but it gives a great boost after illness or during stress. 

Our price £3.99 for 30. INCLUDING P+P - no extra to pay.

OR GET 90 FOR ONLY £7.99 - INCLUDING P+P

    * Don’t use any ginseng product if you suffer from high bood pressure, choose the Q-10 instead as this will have additional heart health benefits for you.

This is a real boost that should be taken to improve athletic performance or to help the body get through a period of extra demands on yourself.  It does not really provide a long term answer, more some real support when it is needed.  It is more suitable for men than for women as some women can find that it makes them feel aggressive.  Make sure you are taking a good dose, our ‘Emperor’ ginseng provides 6000mg ginseng for

only £6.99 for a months supply - INCLUDING P+P - no extra to pay.

or buy 2 for £12.98 - including P+P

Taking higher doses of Q10 can increase its effectiveness especially for energy levels.  It can also be benficial to blood pressure and cholesterol levels and may also help to offset some of the side effects of medications like statins.

100mg Q10 30’s only £13.99 - INCLUDING P+P - no extra to pay.

100MG Q10 90'S ONLY £34.99 - INCLUDING P+P

This is the enzyme which your body uses to produce energy so supplementing it can give you a real boost.  But you have to make sure that you get the right strength.  10mg will do nothing really.  For a bit of a boost try a 30mg product or for real results take a 100mg product.  We recommended this to one lady who came back saying she didn’t know how bad she had felt until she started to take the CO-Q-10. 

CO-Q-10 is particularly important in older people - the amount we produce declines as we age which is one of the reasons why energy plummets.  This is also the reason why Q-10 is hailed as something of an anti-aging product.  CO-Q-10 is also brilliant for people who are taking the cholesterol lowering drugs - statins.  This is because statins reduce Q-10 levels which can be one of the reasons for the side effects noted with these drugs - tiredness and muscle pains.

Our price 30mg CO-Q-10 90’s only £14.99 INCLUDING P+P - no extra to pay

OR BUY 2 FOR £28.98 - INCLUDING P+P                                                       

Natures Aid L5 HTP 100mg

If you are feeling low then there is a wonderful ,quick acting option to help lift your spirits called L 5-HTP.
L 5-HTP works by increasing the amount of serotonin produced by your brain and serotonin is your ‘happy chemical’.  So this will increase the amount of ‘happy chemicals’ your brain makes and therefore make you feel happier.  The great thing with this product is that it works really quickly - usually within a week to 10 days.  It is important to take this product on an empty stomach as it will work much better this way.  Take 100mg twice a day for the first 2 weeks to feel better quickly. 

Our price £9.99 for 30 100mg capsules - INCLUDING P+P - no extra to pay.

OR BUY 2 FOR £17.99 INCLUDING P+P

SWITCH OFF YOUR BRAIN!  with Higher Nature L-Theanine 100mg

Another product which can be really helpful for anxiety is L-Theanine.  This is a new product which helps to switch off ‘bad thoughts’ and  really calm you down quickly. In fact if you tip the contents of these capsules onto your tongue, you could feel better within 10 minutes. 

Our Price £15.49 - INCLUDING P+P - no extra to pay.

ANXIETY AND WORRY

One of the best herbs for anxiety is called Avena Sativa, this helps to switch off the little ‘what if’ worm that lives in your  brain. We find this very effective for life’s worriers. 

Natures Aid Passiflora, Lemon Balm and Avena Sativa is  a great complex combining Avena Sativa with Passiflora, (a really calming and ‘pacifying’ herb) and Lemon Balm to help clear up the ‘butterflies’ in the stomach. 

Start on an initial dose of 2 twice a day to see some quick results, you can then cut down to just 2 a day.  This is a really safe product and can be taken for as long as you want to. 

Our price £5.99 for 60 - INCLUDING P+P - no extra to pay. 

OR BUY 2 FOR ONLY £10.98 - INCLUDING P+P

TO HELP WITH SLEEP:
Natures Aid Valerian Complex with Passiflora.  

Provides a good dose of valerian to calm and relax you with hops, which have a mild sedative effect. It also contains passiflora which as the name suggests is passifying.  Plus wild lettuce which any one who has read Beatrix Potter will know is very soporific!  

Take one with your evening meal and another before bed to improve the quality and length of your sleep.  How quickly it works does depend on how long you have had your problem, but you should certainly be seeing improvements by the end of the packet. 

Our price £5.99 for 60 - INCLUDING P+P - no extra to pay.

OR BUY TWO FOR ONLY £10.98 - INCLUDING P+P

 
Medic Herb Valerina Day Time is something which will calm you down and relax your muscles.   Valerian helps to calm the nervous system as well as containing oils which have a relaxant effect. This product also contains Lemon Balm, a wonderful calming herb which helps to soothe away that ’knot’ that can develop in the stomach.  Take 1 tablet with breakfast, 1 with lunch and 2 with the evening meal and you should be feeling the benefits quite quickly.

Our price £6.99 - INCLUDING P+P - no extra to pay.  

OR BUY 2 FOR ONLY £12.90, INCLUDING P+P.

 NATURES AID CHONDROITIN SULPHATE 400mg

Chondroitin has had a lot of publicity for helping with joint health. It works alongside glucosamine in repairing cartiledge and joints.  Like glucsoamine it can take a while to work and getting the right dosage is important.

The main problem with many products claiming to provide glucosamine and chondroitin together is they often contain as little as 100mg of chondroitin whereas the recommended dose is 400-800mg.  It is often more economical to take this product separately to ensure you are getting a good dose. 

OUR PRICE £14.99 for 90 400mg tablets INCLUDING P+P- no extra to pay.

OR BUY 2 POTS FOR ONLY £28.99 INCLUDING P+P

NATURES AID CELADRIN 500mg

A brilliant natural anti inflammatory, celadrin also has a lubricating action which can really improve mobility in the joint.  It has been shown also to make the action of glucosamine more effective by helping it to get into the joint. 

We usually suggest an initial dose of 500mg 3 times a day, reducing to 1-2 times a day when results are seen.  This is a quick acting supplement with results usually within 3 weeks - so you should see improvements in your first pot. 

OUR PRICE £13.49 for 60 500mg capsules. INCLUDES P&P - no extra to pay.  

OR BUY 2 POTS FOR ONLY  £25 - INCLUDING P+P

NATURES AID GLUCOSAMINE TABLETS 1000mg

Glucosamine is a substance used by the body in the repair and rebuilding of cartilage.  It can help to protect your joints from further damage which is very important in keeping you mobile for as long as possible.  It can also provide some relief from pain and improve mobility although this can take about 8-12 weeks to happen.

The important thing with glucosamine is to get the dose right.  We usually suggest a starting dose of around 3000mg a day to see results, reducing to 1500mg a day for maintenance.  This is because glucosmine will be shared out between all your joints not just those affected at the moment.
 

OUR PRICE ONLY 7.49 for 90 1000mg tablets INLCLUDING P+P - no extra costs!

OR GET 180 FOR ONLY £12.99 - INCLUDING P+P

NATURES AID ROSEHIP (rosa canina) 750mg

This supplement has had a lot of publicity in the last few years.  It helps to relieve pain and stiffness in about 90% of the people who try it according to the research done. 

There are many species of rosehip available, so when buying a rosehip product you must make sure you are getting the rosa canina species as this is the one which is rich in the anti-inflammatory substances. 

Our product matches the brand leader LITOZIN on strength and number of capsules and is the right variety of rosehip, but is nearly half the price.   

OUR PRICE £10.99 FOR 120 CAPSULES -  INCLUDING P+P !!

OR BUY 2 POTS FOR ONLY £20 INCLUDING P+P - no extra to pay!